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What Your Face Is Telling You…
Where you get acne of your face can give you clues to what kind of internal health problems you may be facing and how to deal with them. Parts of your face can correspond to the health of different...
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The Real Causes of Acne
So what really causes acne? There are so many myths and different ideas out there it can be so confusing! In the end it’s hard to know exactly what is causing your acne in the first place. Let’s get...
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8 Skin Care Principles for Acne
When it comes to your skin care products it pays to spend some time experimenting to find out what best suits your individual skin. Once you’ve found products that are really good quality and work...
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Clearing Your Acne By Improving Your Kidney Function and Digestive System
From what I’ve discovered so far, there seems to be 2 main, overall reasons for people having acne: 1) Hormonal Imbalances 2) Toxicity Because of modern day diet and lifestyles, we are not only putting...
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Candida Overgrowth Could Be Causing Your Acne
If you’re struggling with acne that seems pretty resistant to a lot of things, then you might have a problem with Candida overgrowth that’s preventing you from getting rid of your acne once and for...
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Home Tests For Candida Overgrowth
1) The Saliva Test for Candida (AKA The Spit Test) This test is very accurate and is an easy and fast way to find out if you have a problem with Candida. When you wake up in the morning, before you’ve...
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5 Steps to Destroying Candida Overgrowth
Step 1 – Cut off The Food Supply For Candida Completely cut out refined carbohydrates like white flour, refined sugars, fruit juices and honey. Don’t give in to your sweet cravings. Candida hates...
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Top 10 Healing Foods For Acne
Not sure where to start with your diet to reduce acne? There’s a lot of confusing info out there that it can sometimes actually stop you from taking action in the first place. But it doesn’t have to be...
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Think You Have Hormonal Acne? Take a Saliva Hormone Test!
Hey everyone! Today I wanted to talk about something that I’ve had a lot of questions about recently; Saliva Hormone Tests. If you have strong suspicions that your acne is primarily hormonal then I...
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Hormonal Acne 101: Your Endocrine System
Hey everyone The more I learn about acne and health, and how to heal and keep my own body in balance, the more I realise how complicated and confusing this stuff can be. Although a lot of the concepts...
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